147kcal 2C 32P 1F For one serving you are going to need: Egg whites Xanthan gum Granulated sweetener of choice Turn your egg whites into a soft peaks form. Add … Continue reading Protein Fluff
Tag: lowfat
Japanese Souffle Pancakes
Yum. Fluffy AF, what’s left to say? Let’s get to the recipe: For two servings you are going to need: 2 eggs 100ml of eggwhites 1T of baking powder 1tbs … Continue reading Japanese Souffle Pancakes
Joseph’s Lavash Pizza
411kcal 66P 12C 11F I was watching TV and I saw like a Lidl commercial saying “American week starts now! Get yourself a pizza blah blah…” So I opened up … Continue reading Joseph’s Lavash Pizza
Low Carb Low Calorie Vanilla Pudding
83kcal 2C 4F 8P per one serving (about 400ml) For two/three servings you are going to need: 1l of unsweetened Alpro almond milk 20g of pure gelatin liquid sweetener vanilla … Continue reading Low Carb Low Calorie Vanilla Pudding
Morning Protein Waffles
For one serving you are going to need: 50g of oats 1 whole egg 30g of protein of choice 1T of baking powder Mix all the ingredients together. Leave it … Continue reading Morning Protein Waffles
Butter Beans Muffins
Low carb, high protein, high fiber. 411kcal for 8 muffins. Not bad, right? Using only 4 ingredients. one can of butter beans 100g of eggwhites baking powder sweetener of choice … Continue reading Butter Beans Muffins
Angel Food Cake
50kcal 10P 1C 0F for the whole cake! You are going to need: 100g of eggwhites sweetener of choice This recipe is one of the simpliest – trust me! You … Continue reading Angel Food Cake
High Protein Milch-Schnitte
Healthy&nutritious option to a regular Kinder sweet! Macros per serving: 6C 4F 22P To make six servings you are going to need: 250g of eggwhites 2 large eggs 30g of … Continue reading High Protein Milch-Schnitte
Low Carb Zero Fat Tortilla Wraps
Is this recipe too good to be true? No way! One tortilla wrap without filling: 98kcal 12P 11C 0F!!! For 6 tortilla wraps you are going to need: 250g of … Continue reading Low Carb Zero Fat Tortilla Wraps
High-Carb High-Protein Fluffy Oatmeal
This recipe has two options – add zucchini into it vs. not to. I love to have high volume foods that really fills me up so my recipe is more … Continue reading High-Carb High-Protein Fluffy Oatmeal